Northern Serenity Yoga
Yoga for Relaxation
Yoga is a path to health, relaxation and inner happiness. Through yoga, you will experience inner peace, inexhaustible energy and mental clarity. You'll embrace love, joy and kindness.
Yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. Regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.
Yoga for Health
Yoga for Health
WELCOME TO NORTHERN SERENITY YOGA
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Yoga for Flexibility
Yoga is a wonderful tool to increase joint flexibility. Factors like sedentary lifestyles, our jobs and even our age can have strong effects on our flexibility and without it, poor postural habits and incorrect movements start to appear in our daily tasks